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  2. East Meets West Steak Salad

East Meets West Steak Salad

Ranch Steaks take a dip in Asian-style dressing before hitting the grill. Serve the steaks with packaged coleslaw mix and nuts for a delicious crunch!

  • 30
    min
  • 4
    SERVINGS
  • 320
    Cal
  • 27 g
    Protein

Ingredients:

  • 2 beef Ranch Steaks, cut 1 inch thick (about 8 ounces each)
  • 3/4 cup prepared reduced-fat or regular Asian-style dressing
  • 1 package (1 pound) coleslaw mix
  • 1 cup snow peas, trimmed, cut diagonally in half or 3/4 cup frozen shelled edamame, defrosted
  • 1/4 cup honey-roasted peanuts, chopped or slivered almonds, toasted

Cooking:

  1. Place beef Ranch Steaks and 1/4 cup dressing in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours.

  2. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

  3. Carve steaks into thin slices; season with salt and pepper, as desired. Toss coleslaw mix, snow peas and peanuts with remaining 1/2 cup dressing in large bowl until well coated. Add beef; toss to combine.

319 CALORIES

0 % *

3g SAT FAT

0 % DV **

27g PROTEIN

0 % DV

3.4 mg IRON

0 % DV

6.3 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 319 Calories; 117 Calories from fat; 13g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 65 mg Cholesterol; 484 mg Sodium; 22 g Total Carbohydrate; 3.5 g Dietary Fiber; 27 g Protein; 3.4 mg Iron; 4.9 mg NE Niacin; 0.6 mg Vitamin B6; 4.2 mcg Vitamin B12; 6.3 mg Zinc; 35.8 mcg Selenium; 98.3 mg Choline.

This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Choline.

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