Beef for Strength
The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.
Beef for Strength
Get moving with Train with Janelle, find well-balanced recipes, beef nutrition information and more!
workouts
Full-Body Strength Workout
nutrition information
strength the field manual
A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.
cut nutritionals
All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins. See the individual nutritional profile of some of the classic and up-and-coming beef cuts.
change it up with beef jerky
Beef Jerky Trail Mix
Looking for a convenient snack to fuel your day? Add store-bought beef jerky to a mix of nuts, seeds and fruit for a protein-packed snack!
Beef Jerky Granola Bars
Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.
Beef Jerky Baked Potato Skins
Add a new spin to a tailgating favorite- anytime of the year. Baked sweet potato skins are topped with Beef Jerky pieces.
Protein-Rich Recipes
Mediterranean diet inspired recipes
These delicious Mediterranean Diet inspired recipes include plenty of lean meat, fruits, vegetables, whole grains, nuts and seeds.
Well-Balanced Meals
Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.
Heart-Healthy Recipes
Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these American Heart Association®- certified recipes.
Staying in Shape Starts on the plate
No athlete wants to be sidelined because they aren’t in the best shape. And, you probably don’t want to sit on the sidelines in life. The food you eat should give you maximum energy, help you build your body from the inside out and support overall health. A 3 oz. serving of beef is packed with 10 important nutrients that help you meet your daily needs. To get all of these nutrients from other sources you would need to eat far more food, costing you in terms of money spent and calories consumed. Keep beef on your plate if you want to perform your best.