Beef for Strength

The essential nutrients found in beef, like protein, iron, zinc and B vitamins, provide our bodies and minds with the fuel we need at all stages of life to be the strongest version of ourselves. Learn more about how beef's nutrients, along with a healthy lifestyle, work to help build muscle and mental strength.

Beef for Strength

Get moving with Train with Janelle, find well-balanced recipes, beef nutrition information and more! 


Full-Body Strength Workout

home strength workout 

at home weight workout

Hiit workout

HIIT WORKOUT - 19 minutes

nutrition information 

strength the field manual 

A go-to action plan for building strength through good nutrition, physical activity, recovery, and rest. This resource will walk you through the why and how to take action with your nutrition and fitness to develop the strength to be your best.

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cut nutritionals

All beef cuts contain 10 essential nutrients including protein, zinc, iron and many B vitamins. See the individual nutritional profile of some of the classic and up-and-coming beef cuts. 

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change it up with beef jerky

Beef Jerky Trail Mix 

Looking for a convenient snack to fuel your day? Add store-bought beef jerky to a mix of nuts, seeds and fruit for a protein-packed snack!

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Beef Jerky Granola Bars 

Mix store-bought Beef Jerky with a blend of nuts, seeds, and fruit to create a granola bar that will stick to your ribs longer than the rest. Make these to last all week or before an activity with family or friends.

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Beef Jerky Baked Potato Skins

Beef Jerky Baked Potato Skins

Add a new spin to a tailgating favorite- anytime of the year. Baked sweet potato skins are topped with Beef Jerky pieces.

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Protein-Rich Recipes

Mediterranean diet inspired recipes 

Greek-Style Beef Stuffed Portobello Mushrooms

These delicious Mediterranean Diet inspired recipes include plenty of lean meat, fruits, vegetables, whole grains, nuts and seeds.

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Well-Balanced Meals 

Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals.

Recipes that tastefully combine a variety of food groups to achieve the perfect balance of taste, nutrition and simplicity with your favorite beef cuts.

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Heart-Healthy Recipes

Enjoying lean beef in a heart-healthy lifestyle is easier than you think with these American Heart Association®- certified recipes.

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