Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 2% milk and no salt in grits: 459 Calories; 135 Calories from fat; 15g Total Fat (8 g Saturated Fat; 5 g Monounsaturated Fat;) 100 mg Cholesterol; 735 mg Sodium; 37 g Total Carbohydrate; 1.9 g Dietary Fiber; 43 g Protein; 2.8 mg Iron; 15 mg NE Niacin; 0.8 mg Vitamin B6; 2.7 mcg Vitamin B12; 6.7 mg Zinc; 45.3 mcg Selenium; 145.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.