Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 182 Calories; 135 Calories from fat; 15g Total Fat (6 g Saturated Fat; 4 g Monounsaturated Fat;) 193 mg Cholesterol; 811 mg Sodium; 33 g Total Carbohydrate; 1.7 g Dietary Fiber; 28 g Protein; 4.8 mg Iron; 4.2 mg NE Niacin; 0.3 mg Vitamin B6; 2.2 mcg Vitamin B12; 4.9 mg Zinc; 24.9 mcg Selenium; 164.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Vitamin B6.