Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using 1 pkg regular ramen + 1 pkg low sodium ramen: 360 Calories; 99 Calories from fat; 11g Total Fat (4 g Saturated Fat; 4 g Monounsaturated Fat;) 70 mg Cholesterol; 744 mg Sodium; 32 g Total Carbohydrate; 1.7 g Dietary Fiber; 31 g Protein; 3.7 mg Iron; 12.6 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.3 mg Zinc; 40 mcg Selenium; 104.4 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.