Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 433 Calories; 81 Calories from fat; 9g Total Fat (2.5 g Saturated Fat; 1.4 g Trans Fat; 0.7 g Polyunsaturated Fat; 4.6 g Monounsaturated Fat;) 70 mg Cholesterol; 802 mg Sodium; 51 g Total Carbohydrate; 3.1 g Dietary Fiber; 33 g Protein; 2.6 mg Iron; 561 mg Potassium; 10.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.4 mg Zinc; 31.4 mcg Selenium; 105.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, Potassium, and Choline.