Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 1/4 of recipe: 277 Calories; 90 Calories from fat; 10g Total Fat (3 g Saturated Fat; 3 g Monounsaturated Fat;) 70 mg Cholesterol; 787 mg Sodium; 16 g Total Carbohydrate; 1.8 g Dietary Fiber; 29 g Protein; 2.9 mg Iron; 10.8 mg NE Niacin; 0.7 mg Vitamin B6; 1.5 mcg Vitamin B12; 5 mg Zinc; 33 mcg Selenium; 101.9 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.