Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 2 skewers: 293 Calories; 148.5 Calories from fat; 16.5g Total Fat (6.5 g Saturated Fat; 0.2 g Trans Fat; 0.6 g Polyunsaturated Fat; 4.1 g Monounsaturated Fat;) 71 mg Cholesterol; 954 mg Sodium; 8 g Total Carbohydrate; 1.5 g Dietary Fiber; 25 g Protein; 0 mg Calcium; 1.7 mg Iron; 488 mg Potassium; 0.1 mg Riboflavin; 6.4 mg NE Niacin; 0.6 mg Vitamin B6; 1.2 mcg Vitamin B12; 195 mg Phosphorus; 4.1 mg Zinc; 24.7 mcg Selenium; 86.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium, Phosphorus, and Choline.