Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 225 Calories; 95.4 Calories from fat; 10.6g Total Fat (3.1 g Saturated Fat; 0.3 g Trans Fat; 1.3 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 70 mg Cholesterol; 699 mg Sodium; 5.3 g Total Carbohydrate; 1.1 g Dietary Fiber; 27 g Protein; 3.1 mg Iron; 498 mg Potassium; 5.3 mg NE Niacin; 0.7 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.4 mg Zinc; 30.7 mcg Selenium; 48.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Potassium.