Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 513 Calories; 216 Calories from fat; 24g Total Fat (9 g Saturated Fat; 10 g Monounsaturated Fat;) 110 mg Cholesterol; 1301 mg Sodium; 25 g Total Carbohydrate; 3.2 g Dietary Fiber; 46 g Protein; 4.5 mg Iron; 17 mg NE Niacin; 0.6 mg Vitamin B6; 2.7 mcg Vitamin B12; 8.1 mg Zinc; 65.8 mcg Selenium; 132.2 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.