Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 302 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 8 g Monounsaturated Fat;) 163 mg Cholesterol; 180 mg Sodium; 10 g Total Carbohydrate; 2.4 g Dietary Fiber; 31 g Protein; 3.4 mg Iron; 11 mg NE Niacin; 0.6 mg Vitamin B6; 1.7 mcg Vitamin B12; 5.2 mg Zinc; 38.3 mcg Selenium; 157.1 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Iron.