Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, using beef top sirloin steak: 216 Calories; 54 Calories from fat; 6g Total Fat (2 g Saturated Fat; 2 g Monounsaturated Fat;) 69 mg Cholesterol; 350 mg Sodium; 11 g Total Carbohydrate; 1.9 g Dietary Fiber; 29 g Protein; 2.4 mg Iron; 8.1 mg NE Niacin; 0.7 mg Vitamin B6; 1.3 mcg Vitamin B12; 5 mg Zinc; 33.5 mcg Selenium; 109.3 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Choline.