Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 363 Calories; 207 Calories from fat; 23g Total Fat (5 g Saturated Fat; 15 g Monounsaturated Fat;) 56 mg Cholesterol; 444 mg Sodium; 11 g Total Carbohydrate; 4 g Dietary Fiber; 28 g Protein; 3.6 mg Iron; 8.1 mg NE Niacin; 0.9 mg Vitamin B6; 1.4 mcg Vitamin B12; 5.4 mg Zinc; 29.3 mcg Selenium; 0 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.