Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 363 Calories; 135 Calories from fat; 15g Total Fat (3 g Saturated Fat; 9 g Monounsaturated Fat;) 61 mg Cholesterol; 387 mg Sodium; 30 g Total Carbohydrate; 7.1 g Dietary Fiber; 32 g Protein; 3.6 mg Iron; 6.8 mg NE Niacin; 0.5 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.5 mg Zinc; 31 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.