Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 543 Calories; 207 Calories from fat; 23g Total Fat (8 g Saturated Fat; 11 g Monounsaturated Fat;) 58 mg Cholesterol; 446 mg Sodium; 53 g Total Carbohydrate; 8 g Dietary Fiber; 34 g Protein; 5.1 mg Iron; 11.3 mg NE Niacin; 0.9 mg Vitamin B6; 1.5 mcg Vitamin B12; 5.9 mg Zinc; 36.3 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.