Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 380 Calories; 239.4 Calories from fat; 26.6g Total Fat (10.7 g Saturated Fat; 0.1 g Trans Fat; 1.1 g Polyunsaturated Fat; 11.3 g Monounsaturated Fat;) 108 mg Cholesterol; 128 mg Sodium; 10 g Total Carbohydrate; 0.5 g Dietary Fiber; 23.6 g Protein; 3.1 mg Iron; 342 mg Potassium; 3.8 mg NE Niacin; 0.3 mg Vitamin B6; 2.5 mcg Vitamin B12; 5.2 mg Zinc; 27.1 mcg Selenium; 107.2 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin B6, and Choline.