Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 509 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 5 g Monounsaturated Fat;) 105 mg Cholesterol; 1513 mg Sodium; 44 g Total Carbohydrate; 2.8 g Dietary Fiber; 32 g Protein; 4.4 mg Iron; 6.8 mg NE Niacin; 0.4 mg Vitamin B6; 1.3 mcg Vitamin B12; 4.4 mg Zinc; 42.4 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.