Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 402 Calories; 162 Calories from fat; 18g Total Fat ) 58 mg Cholesterol; 490 mg Sodium; 31 g Total Carbohydrate; 27 g Protein; 3.5 mg Iron; 5.8 mg NE Niacin; 0.5 mg Vitamin B6; 3 mcg Vitamin B12; 8.2 mg Zinc.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, and Zinc; and a good source of Iron.