Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 232 Calories; 104.4 Calories from fat; 11.6g Total Fat (5.7 g Saturated Fat; 0.1 g Trans Fat; 0.3 g Polyunsaturated Fat; 1.5 g Monounsaturated Fat;) 79 mg Cholesterol; 264 mg Sodium; 15 g Total Carbohydrate; 0.5 g Dietary Fiber; 17 g Protein; 2 mg Iron; 142 mg Potassium; 2.2 mg NE Niacin; 0.2 mg Vitamin B6; 1 mcg Vitamin B12; 2.3 mg Zinc; 10.4 mcg Selenium; 56.3 mg Choline.
This recipe is an excellent source of Protein, Vitamin B12, and Zinc; and a good source of Iron, Niacin, Vitamin B6, Selenium, and Choline.