Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 431 Calories; 117 Calories from fat; 13g Total Fat (6 g Saturated Fat; 5 g Monounsaturated Fat;) 87 mg Cholesterol; 512 mg Sodium; 45 g Total Carbohydrate; 5.8 g Dietary Fiber; 32 g Protein; 5 mg Iron; 9.2 mg NE Niacin; 1 mg Vitamin B6; 2.4 mcg Vitamin B12; 6.7 mg Zinc; 20.9 mcg Selenium; 110.9 mg Choline.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.