Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving, 2 to 3 burnt end pieces and mac and cheese: 850 Calories; 423 Calories from fat; 47g Total Fat (24 g Saturated Fat; 0.9 g Trans Fat; 1.8 g Polyunsaturated Fat; 15.6 g Monounsaturated Fat;) 197 mg Cholesterol; 1285 mg Sodium; 65 g Total Carbohydrate; 1.6 g Dietary Fiber; 38 g Total Sugars; 41 g Protein; 9.5 g Added Sugars; 330 mg Calcium; 5.5 mg Iron; 810 mg Potassium; 45.8 mcg Vitamin D; 0.7 mg Riboflavin; 13.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.6 mcg Vitamin B12; 447 mg Phosphorus; 8.5 mg Zinc; 37.2 mcg Selenium; 132.2 mg Choline.
This recipe is an excellent source of Protein, Calcium, Iron, Vitamin D, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Selenium, and Choline; and a good source of Potassium.