Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 301 Calories; 119.7 Calories from fat; 13.3g Total Fat (3.8 g Saturated Fat; 0.01 g Trans Fat; 2.2 g Polyunsaturated Fat; 5.7 g Monounsaturated Fat;) 79 mg Cholesterol; 252 mg Sodium; 31.4 g Total Carbohydrate; 3.2 g Dietary Fiber; 18.5 g Protein; 3.7 mg Iron; 400 mg Potassium; 3.2 mg NE Niacin; 0.3 mg Vitamin B6; 1.4 mcg Vitamin B12; 3.6 mg Zinc; 14.6 mcg Selenium; 77.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Vitamin B6, and Choline.