Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 376 Calories; 162 Calories from fat; 18g Total Fat (5 g Saturated Fat; 8 g Monounsaturated Fat;) 71 mg Cholesterol; 349 mg Sodium; 25 g Total Carbohydrate; 5.6 g Dietary Fiber; 31 g Protein; 4.5 mg Iron; 8.2 mg NE Niacin; 0.5 mg Vitamin B6; 2.8 mcg Vitamin B12; 6.2 mg Zinc; 33.7 mcg Selenium; 96.5 mg Choline.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Choline.