
Use Ground Beef in this recipe as a delicious addition to your favorite Mexican recipes.
Use Ground Beef in this recipe as a delicious addition to your favorite Mexican recipes.
Use a potato masher to break up Ground Beef into small crumbles while browning.
Use a potato masher to break up Ground Beef into small crumbles while browning.
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* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 185 Calories; 74.7 Calories from fat; 8.3g Total Fat (3.3 g Saturated Fat; 0.1 g Trans Fat; 0.5 g Polyunsaturated Fat; 3.3 g Monounsaturated Fat;) 84 mg Cholesterol; 394 mg Sodium; 2.3 g Total Carbohydrate; 0.9 g Dietary Fiber; 0.2 g Total Sugars; 26 g Protein; 0 g Added Sugars; 23.6 mg Calcium; 3.4 mg Iron; 433 mg Potassium; 2 mcg Vitamin D; 0.2 mg Riboflavin; 6.4 mg NE Niacin; 0.4 mg Vitamin B6; 2.8 mcg Vitamin B12; 230 mg Phosphorus; 6.5 mg Zinc; 21.4 mcg Selenium; 95.7 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Vitamin D, Riboflavin, Phosphorus, and Choline.
For more information on degree of doneness and other cooking tips.
For more information on safe food handling and beef safety.
