Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 201 Calories; 54 Calories from fat; 6g Total Fat (3 g Saturated Fat; 0 g Monounsaturated Fat;) 40 mg Cholesterol; 266 mg Sodium; 21 g Total Carbohydrate; 3.1 g Dietary Fiber; 16 g Protein; 2.3 mg Iron; 4.1 mg NE Niacin; 0.2 mg Vitamin B6; 1.1 mcg Vitamin B12; 3.4 mg Zinc; 28.8 mcg Selenium; 50.8 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, Iron, and Vitamin B6.