Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 607 Calories; 96.3 Calories from fat; 10.7g Total Fat (3.3 g Saturated Fat; 0 g Trans Fat; 0.6 g Polyunsaturated Fat; 5.3 g Monounsaturated Fat;) 99 mg Cholesterol; 4698 mg Sodium; 78 g Total Carbohydrate; 4.3 g Dietary Fiber; 52 g Protein; 9.7 mg Iron; 1060 mg Potassium; 9.5 mg NE Niacin; 0.9 mg Vitamin B6; 5 mcg Vitamin B12; 13.8 mg Zinc; 42.9 mcg Selenium; 19.8 mg Choline.
This recipe is an excellent source of Protein, Iron, Potassium, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber.