Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 189 Calories; 72 Calories from fat; 8g Total Fat (2 g Saturated Fat; 4 g Monounsaturated Fat;) 73 mg Cholesterol; 293 mg Sodium; 5 g Total Carbohydrate; 1.3 g Dietary Fiber; 25 g Protein; 2.9 mg Iron; 5.6 mg NE Niacin; 0.6 mg Vitamin B6; 3.2 mcg Vitamin B12; 6.1 mg Zinc; 29.9 mcg Selenium; 3.5 mg Choline.
This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron.