Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 450 Calories; 198 Calories from fat; 22g Total Fat (10 g Saturated Fat; 0 g Trans Fat; 1.6 g Polyunsaturated Fat; 5 g Monounsaturated Fat;) 210 mg Cholesterol; 870 mg Sodium; 26 g Total Carbohydrate; 2 g Dietary Fiber; 36 g Protein; 4 mg Iron; 443 mg Potassium; 3.2 mg NE Niacin; 0.4 mg Vitamin B6; 2.4 mcg Vitamin B12; 5.6 mg Zinc; 34.4 mcg Selenium; 171.1 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline.