Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 320 Calories; 90 Calories from fat; 10g Total Fat (4 g Saturated Fat; 0.5 g Trans Fat; 0.8 g Polyunsaturated Fat; 4.4 g Monounsaturated Fat;) 115 mg Cholesterol; 130 mg Sodium; 21 g Total Carbohydrate; 0 g Dietary Fiber; 38 g Protein; 5 mg Iron; 516.4 mg Potassium; 0 mg NE Niacin; 1 mg Vitamin B6; 5.6 mcg Vitamin B12; 5.8 mg Zinc; 34.2 mcg Selenium; 0.3 mg Choline.
This recipe is an excellent source of Protein, Iron, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Potassium.