Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 379 Calories; 99 Calories from fat; 11g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 86 mg Cholesterol; 822 mg Sodium; 36 g Total Carbohydrate; 2.1 g Dietary Fiber; 35 g Protein; 4.9 mg Iron; 8.1 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6.4 mg Zinc; 26.7 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.