Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 472 Calories; 126 Calories from fat; 14g Total Fat (4 g Saturated Fat; 5 g Monounsaturated Fat;) 15 mg Cholesterol; 139 mg Sodium; 36 g Total Carbohydrate; 6.1 g Dietary Fiber; 50 g Protein; 5.9 mg Iron; 9.7 mg NE Niacin; 1 mg Vitamin B6; 2.6 mcg Vitamin B12; 8.6 mg Zinc; 53.7 mcg Selenium.
This recipe is an excellent source of Dietary Fiber, Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.