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Steak, Asparagus & Walnut Stir-Fry

Using asparagus, walnuts, blue cheese crumbles and brown rice combined with Strip Steaks makes for a tasty and light stir fry meal that is great for lunch or dinner.

  • 30
    min
  • 4
    SERVINGS
  • 440
    Cal
  • 36 g
    Protein

Ingredients:

  • 1 pound beef Strip Steaks Boneless, cut 3/4 inch thick
  • 1 cup uncooked instant brown rice
  • 1 tablespoon vegetable oil, divided
  • 1 pound asparagus, cut into 2-inch lengths
  • 1/2 cup walnuts halves
  • 2 cloves garlic, minced
  • 1/2 teaspoon salt
  • 1/2 cup fat-free, reduced-sodium beef broth
  • 1/2 cup crumbled blue cheese

Cooking:

  1. Prepare brown rice according to package directions, omitting butter. Set aside; keep warm.

  2. Cut beef steaks across the grain into 1/4-inch strips; set aside.

  3. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat until hot. Add asparagus; stir-fry 2 to 3 minutes or until crisp-tender. Add walnuts, garlic and salt; stir-fry 1 minute. Remove from skillet; keep warm.

  4. Heat 1 teaspoon oil in same skillet over medium-high heat until hot. Add half of beef; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet. Repeat with remaining 1 teaspoon oil and remaining beef. Return beef to skillet.

  5. Stir in asparagus mixture and broth; cook and stir until heated through. Serve over cooked rice. Top with crumbled blue cheese.

442 CALORIES

0 % *

6g SAT FAT

0 % DV **

36g PROTEIN

0 % DV

4.7 mg IRON

0 % DV

6.5 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 442 Calories; 207 Calories from fat; 23g Total Fat (6 g Saturated Fat; 7 g Monounsaturated Fat;) 80 mg Cholesterol; 594 mg Sodium; 24 g Total Carbohydrate; 4.2 g Dietary Fiber; 36 g Protein; 4.7 mg Iron; 9.8 mg NE Niacin; 0.8 mg Vitamin B6; 1.6 mcg Vitamin B12; 6.5 mg Zinc; 34.5 mcg Selenium; 120.7 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, Selenium, and Choline; and a good source of Dietary Fiber.

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