Nutrition:
* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet
Nutrition information per serving: 573 Calories; 180 Calories from fat; 20g Total Fat (4 g Saturated Fat; 12 g Monounsaturated Fat;) 49 mg Cholesterol; 545 mg Sodium; 61 g Total Carbohydrate; 5.5 g Dietary Fiber; 38 g Protein; 6.3 mg Iron; 12 mg NE Niacin; 0.2 mg Vitamin B6; 1.4 mcg Vitamin B12; 6.3 mg Zinc; 32 mcg Selenium.
This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Vitamin B6.