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Beef Steaks with Mustard-Bourbon Sauce

Tender Flat Iron steaks are quickly cooked and topped with a creamy mustard bourbon sauce - all prepared in the same skillet!

  • 30
    min
  • 4
    SERVINGS
  • 330
    Cal
  • 25 g
    Protein

Ingredients:

  • 2 beef Flat Iron Steaks (about 8 ounces each)
  • 1/2 teaspoon pepper
  • 1/2 cup whipping cream
  • 1/4 cup country Dijon-style mustard
  • 2 tablespoons bourbon
  • 1 tablespoon finely chopped fresh chives or green onions

Cooking:

  1. Press pepper evenly onto beef Flat Iron steaks. Heat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook 11 to 14 minutes for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove steaks; keep warm.

  2. Combine cream, mustard and bourbon in small bowl. Add to skillet; cook and stir 1 to 2 minutes or until browned bits attached to bottom of skillet are dissolved. Season with salt, as desired.

  3. Carve steaks into slices; season with salt, as desired. Spoon sauce over steaks; sprinkle with chives.

326 CALORIES

0 % *

11g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

2.5 mg IRON

0 % DV

7.8 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 326 Calories; 198 Calories from fat; 22g Total Fat (11 g Saturated Fat; 8 g Monounsaturated Fat;) 111 mg Cholesterol; 437 mg Sodium; 4 g Total Carbohydrate; 0.1 g Dietary Fiber; 25 g Protein; 2.5 mg Iron; 3.3 mg NE Niacin; 0.3 mg Vitamin B6; 5.1 mcg Vitamin B12; 7.8 mg Zinc; 32.3 mcg Selenium.

This recipe is an excellent source of Protein, Niacin, Vitamin B12, Zinc, and Selenium; and a good source of Iron, and Vitamin B6.

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