Powerful Protein

Powerful Protein 

In this fast-paced world, many Americans are searching for sustainable ways to achieve and maintain a healthy active lifestyle to feel their best every day. One important facet of good health and strength is eating a nutrient-rich diet - a diet that starts with anchoring out plates with high-quality protein. 

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Surprising Facts About Lean Beef

Surprising Facts About Lean Beef 

Many people are often surprised to learn that the bundle of nutrients in lean beef, like high-quality protein, iron, zinc and many B vitamins, comes in such a delicious package with relatively few calories. Let's bust some common myths about our favorite protein, beef. 

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Protein --- Essential for Life 

Beef is an excellent source of protein that contains essential amino acids. The high-quality proteins found in beef supports weigh management, satiety, muscle growth and repair as well as healthy aging.

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Beef and Health

Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in a delicious package. Among the many benefits you get from enjoying lean beef, one of the most remarkable is its role in supporting health. 

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All About Lean Beef 

Improvements in raising cattle and enhanced trimming practices have led to more lean beef cuts available to choose from. Lean beef has less than 10 grams of total fat in a 3 oz. cooked serving.

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Nutrition Through the Lifecycle 

Improvements in raising cattle and enhanced trimming practices have led to more lean beef cuts available to choose from. Lean beef has less than 10 grams of total fat in a 3 oz. cooked serving.

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Educational Webinars 

Learn more about a variety of topics related to beef by listening to recorded educational webinars.

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Nutritional Seminar Program 

The Nutrition Seminar Program works to provide leading, credentialed health and nutrition experts to speak on issues at state academy of nutrition and dietetics meetings, as well as other meetings and conferences whose audiences include credentialed health professionals.

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Nutrition Resources 

Use these educational fact sheets and infographics to share nutrition information about beef with your own audiences.

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Strength the Field Manual 

Developed by Dr. Mike Roussell, Strength: The Field Manual, provides all the information and tools you need to develop strength in your life. By looking at the principles of strength, fueling strength and strength in action, this guide was developed to inspire and guide you to build strength in all areas of your life.

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Cut Nutritionals 

Beef is a great source of 10 essential nutrients including protein, zinc, iron and many B vitamins. This makes beef a nutrient-rich solution for satisfying appetites while providing more nutrients in fewer calories than many other foods. Cuts vary slightly in their nutrient content depending on their location on the carcass. Below are some of the nutritional facts for popular beef cuts. Visit the cuts section to see nutrition information for more cuts.

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