Beef Virtual Cooking Club
April
Not your average salad! Learn how to cook this grilled Spicy Steak with Guacamole salad in April!
June
Summer grilling season is here! Check out this month's featured recipe: Citrus Rubbed beef Top Sirloin Fruit Kabobs!
Meet Luella, your virtual beef cooking club host
Luella is a farm mom and entrepreneur, who has a passion for sharing the story of agriculture and farm families --- including her own!
She is the author of a children's book series and Luella's Farm Kitchen, where she highlights food and farm facts.
In her contracting business, she also focuses on food and farm program management and resource development in the classroom.
Staying in Shape Starts on the plate
No athlete wants to be sidelined because they aren’t in the best shape. And, you probably don’t want to sit on the sidelines in life. The food you eat should give you maximum energy, help you build your body from the inside out and support overall health. A 3 oz. serving of beef is packed with 10 important nutrients that help you meet your daily needs. To get all of these nutrients from other sources you would need to eat far more food, costing you in terms of money spent and calories consumed. Keep beef on your plate if you want to perform your best.